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Class Styles I Offer

All offerings are presented through a Trauma-Informed, Choice-Based, Accessible, Neutral, 2SLGBTQIA & NeuroInclusive approach.

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Yoga Styles

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• Hatha (Gentle, Active, Therapeutics)

• Vinyasa/Flow/Power (Slow/Alignment Oriented)

• Yin (Traditional, Myofascial, Yin/Yang)

• Restorative (Classical, Active Therapeutic)

• Meditation (Nidra, Pranayama)

• Recovery (Myofascial Release/Active Deep Stretch)

• Foundations/Intro/Essentials to (any styles)

• Accessible/Adaptive/Chair Yoga: Couch, Bed, Wall etc.
  

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Pilates | Spin | Stretch Styles

• Mat/Standing Pilates (Foundational/Gentle, Sassy Homo-lates)

• Pilates/Yoga Fusion (Blending Mat Pilates with any Yoga styles)

• (P)RIDE: Traditional/Modern Spin (Safe, Functional, Effective)
  
• Spin & Yin: Spin & Myofascial Yin & Restorative Yoga

• Deep stretch/Recovery with props

• Accessible/Adaptive/Chair Pilates

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True Identity Branded Classes | Workshops Events | Retreats

Customized offerings in studios, event spaces, corporate, private community settings

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• NDYV: Neurodiverse Inclusive Yoga Vancouver

• (Men)Tality: Queer Men’s Yoga
  
• R&R: Reboot | Restore: Therapeutic Yoga | MFSR | Nidra

• CoreRelations: Therapeutic Yoga & Pilates Fusion with Nidra
  
• Take a Seat: Accessible Yoga/Pilates @ the chair/couch/bed/wall
  
• Intro to Restorative/Yin/Prop-Oriented Yoga
  
• Spin & Yin
  
• Business of Yoga for Teachers
  
• TestosterOM: Teaching Male-identifying Populations

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