Introduction to Teaching Yin and Restorative Yoga

Introduction to Restorative Yoga

Join me for an informed class covers the basics of teaching Yin & Restorative yoga. It includes the nervous system, and usage of props with Yin & Restorative, therapeutic poses. It also emphasizes gentle cuing to rest, relax and feel replenished.

These unique lineages offers gentle techniques that create a standalone practice while also enhancing other practices.

✔ Enjoy a full 2 hour Yin & Restorative class. It will be followed by a 1 hour discourse.
✔ Learn to teach a classic Yin & Restorative class.
✔ Learn how to use Props in an accessible approach.
✔ Safe/effective hands-on assists.
✔ Nervous system regulation and science.
✔ Restorative VS. Yin Yoga.
✔ Applying Yin & Restorative in yang practices.